Commitment to growth, commitment to yourself. I’m nearing the arrival of my 300th day of meditation. The same meditation, for 11 minutes every day. Why the same one? Last year when I was graduating a 9 month yoga teacher training course, I felt like I needed to keep...

40 Days to a Consistent Frog Practice What is a Frog? It is a squat type exercise that we do in many kundalini classes to get the heart rate up, and to build some heat in the body. It is also great for removing stuck or blocked energy in the lower chakras that might...

Such a thoughtful moon. ????   I might say this every time, but I feel like I've been sifting through a lot. My clothes, my food, my thoughts, trying to figure out who I am in relation to the things around me. Then I remembered. All I have to do is close my eyes...

It has been a really interesting season thus far. I was really into my practice, and then I forgot one day! I wanted to share this with you because I feel like it’s human. I’m generally pretty hard on myself about my achievements or lack thereof. I'm kind of an over...

This is the future of history. This is the time we create. These are the moments we live from our infinite hearts. High grade crystal mala necklaces and one of a kind sterling and crystal rings. The newest addition to the collection is the third eye crown. These are...