Meditation Discipline: Making it an Every Day Thing

Commitment to growth, commitment to yourself. I’m nearing the arrival of my 300th day of meditation. The same meditation, for 11 minutes every day. Why the same one? Last year when I was graduating a 9 month yoga teacher training course, I felt like I needed to keep...

JAN 2018: 108 Frog Challenge

40 Days to a Consistent Frog Practice What is a Frog? It is a squat type exercise that we do in many kundalini classes to get the heart rate up, and to build some heat in the body. It is also great for removing stuck or blocked energy in the lower chakras that might...

Surrender Becca

Such a thoughtful moon. 🌝   I might say this every time, but I feel like I've been sifting through a lot. My clothes, my food, my thoughts, trying to figure out who I am in relation to the things around me. Then I remembered. All I have to do is close my eyes and...

Shaking off Comparision with Mantra

It has been a really interesting season thus far. I was really into my practice, and then I forgot one day! I wanted to share this with you because I feel like it’s human. I’m generally pretty hard on myself about my achievements or lack thereof. I'm kind of an over...

Fall 2017 Lookbook is Here!!!

This is the future of history. This is the time we create. These are the moments we live from our infinite hearts. High grade crystal mala necklaces and one of a kind sterling and crystal rings. The newest addition to the collection is the third eye crown. These are...

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Why I got an IUD, and then had it removed. PT. 2

"I don't know where I'm bleeding from." A nervous person after a procedure. (A nervous uninformed person after a procedure.) -Does it move while I exercise? Will it lodge as I try to tighten and strengthen my abs? No, Becca. -will it fall out if I try to push poop?...

Why I got an IUD, and then had it removed. PT. 1

I had been on the pill since I was 16.  My mom was like, if you're going to do this, you may as well be safe. (Maybe-not-so-unconscious subtext: We've got to get you to college) I got through high school and college with no near misses, which is amazing. Like,...

I Just Want to Be a Carrot Farmer

Last week, I went over to my in-laws* to pick some veggies. They have a ridiculous squash plant that takes over at least 40'x8' in the back of their yard. I mean like, 3 squash a week at least. Who can eat that much squash?! They also planted these beautiful purple...

I Totally Trust Astrology

...with a grain of salt. Astrology has been a part of my life since I picked up Linda Goodman's Sun Signs in my mom's room. I wondered how this book knew so much about my personality! I am a Gemini - and air sign - ruled by planet Mercury. So I'm super social and...

Your Third Eye Make up is Amazing!

I didn't have to wear make up. In fact, no one could see my face--I could--I knew what was going on. I also knew that putting make up on was entirely unrelated to the performance I was about to give. When I was in my early 20's I toured the country with a semi-profesh...

Kundalini Class Playlist May 28, 2017

Liberate my soul, liberate us all." - Charanpal, Har Mukande, Aeons   Songs by Simrit, Charanpal, Gurujas and White Sun, Nirinjan Kaur, and Jiwan Shakti

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