Latest On The Blog
Why You Need to Eat WAY More Jello
Jello is not just for kids and old people anymore! What? Articles about the health benefits of gelatin and bone broth and have been all over the internet lately. A bone broth shop popped up in NYC last week to keep people warm and healthy through the winter. See ya,...
You can’t Fall off the Wagon
When you fall off the wagon are you really as screwed as you think you are? No way, man! All last week at my gym, the trainers were giving us classes and eating techniques to help us enjoy thanksgiving but not blow our hard work. I was like, uhm, thanksgiving is once...
Attitude of Gratitude: My Daily sources of Inspiration
Ready for the cliche Thanksgiving post? It doesn't have to be Thanksgiving week for you to be thankful. There are tons of thankful posts going around right now, but I don't want to wait for one day or month to have gratitude for all the amazingness that just IS. I...
The New Golden Rule: Part 2, How to Deal with Mean People
Last week we talked about the golden rule and how it is so important to treat yourself with respect and kindness. Not everyone knows how to interact kindly. People say mean things sometimes, but who says what they say and the negative energy they throw at us has to...
The NEW Golden Rule: Part 1
Yeah, we’ve all heard the golden rule. Treat others how you’d like to be treated. But if you’re like me, you take others people’s needs into account WAY before your own. Treat YOURSELF the way you’d like to be treated. It starts with going to friends houses and...
How to Get Dressed Like a Grown Up and Still Feel Good
Every day we have to get dressed for a reason, do you still feel good? We all know that many people use clothing as a mode of expression, and that a lot of people get dressed out of modesty or in response to a weather report. I love to get dressed, it's like my daily...
