Meditation Discipline: Making it an Every Day Thing

Meditation Discipline: Making it an Every Day Thing

Commitment to growth, commitment to yourself. I’m nearing the arrival of my 300th day of meditation. The same meditation, for 11 minutes every day. Why the same one? Last year when I was graduating a 9 month yoga teacher training course, I felt like I needed to keep...
Surrender Becca

Surrender Becca

Such a thoughtful moon. 🌝   I might say this every time, but I feel like I’ve been sifting through a lot. My clothes, my food, my thoughts, trying to figure out who I am in relation to the things around me. Then I remembered. All I have to do is close my...

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