Meditation Discipline: Making it an Every Day Thing

Commitment to growth, commitment to yourself. I’m nearing the arrival of my 300th day of meditation. The same meditation, for 11 minutes every day. Why the same one? Last year when I was graduating a 9 month yoga teacher training course, I felt like I needed to keep...

JAN 2018: 108 Frog Challenge

40 Days to a Consistent Frog Practice What is a Frog? It is a squat type exercise that we do in many kundalini classes to get the heart rate up, and to build some heat in the body. It is also great for removing stuck or blocked energy in the lower chakras that might...

Surrender Becca

Such a thoughtful moon. ????   I might say this every time, but I feel like I've been sifting through a lot. My clothes, my food, my thoughts, trying to figure out who I am in relation to the things around me. Then I remembered. All I have to do is close my eyes...

Shaking off Comparision with Mantra

It has been a really interesting season thus far. I was really into my practice, and then I forgot one day! I wanted to share this with you because I feel like it’s human. I’m generally pretty hard on myself about my achievements or lack thereof. I'm kind of an over...

Fall 2017 Lookbook is Here!!!

This is the future of history. This is the time we create. These are the moments we live from our infinite hearts. High grade crystal mala necklaces and one of a kind sterling and crystal rings. The newest addition to the collection is the third eye crown. These are...

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How Changing the Settings Changes Your Life

"The soil of the human brain is more fertile for weeds than flowers. " (Totally just stole that right now, perfect timing ever from my friendy Nicole at thegratitudeworkbook.com )   I am a Jew who loves Christian Rock. (or maybe I'm a BuJu, or a HinJu, who...

Why you have to put your Oxygen mask on First

"The ladies and I, we certainly wouldn't have showed up to work tonight if we had anticipated a decompression. But in the event of a decompression, four saffron yellow buttercup masks designed by Gucci and Martha Stewart, well, they're going to drop from that...

Woven Wandering: Styles 4 Less

Styles 4 less dress up I don't know why I go in these stores. Well, okay I do. Sometimes I find gems that I wear FOREEVRR. Not to mention everything is so cheap. Like. It's made by robots in a factory. (And if is tiny hands then I cry.) I usually walk in and...

Rose Quartz: Not just Color of the Year

A few months ago, I decided I should write about rocks. I really love them, and I find their messages so empowering! Each one I meet reminds me of a part of myself I didn't know was there. SO, for the first installment of #rocksrock or whatever this is..... Rose...

The path is paved with your intentions

I like to hike. I used to hate it, but now I like it. (It's currently rainy and muddy, so I miss it even more.) However, something I've noticed on my walks or hikes is the movement of water and earth. When it rains, the seemingly solid earth melts. It erodes away,...

Bowie

A bright and rainy day and San Francisco, almost like an average London day. 9 women sit in gentle quiet holding space for one another and their emotions. Talk of acceptance of self, of nurturing of talents and compassion for shortcomings. What isn't strength isn't...

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